Monday Monday! Thanks to my lovely roomie - I slept in and awoke to the aroma of her organic Maple Cinnamon Waffles - Yum! Today is a work from home day! Who would not want to stay in their Reindeer Pajamas for the duration of the day? Hot Yoga at 5:00 and Group Power Weights class at the gym at 6:45!
Food Diary:
Breakfast: Oatmeal(I usually use Steel Cut Oats as they are less refined and better for you) Topped with a Sprinkle of Wheetabix Grain Shop Cereal, Half Banana and Cinnamon!
Snack: Golden Pineapple - Yes that is what it says on the label. I like things that are GOLDEN.
1 tsp. of Almond Butter
1 Apple
Dinner:
Oven Baked Sweet Potatoe Rounds, Eggplant, Zucchini and Mushrooms with Amy's Veggie California Burger with Ketchup.
Gratitude:
I am grateful for sleeping in and my cozy bed.
I am grateful that I have a roommate who makes me laugh. "All I want to do is eat NACHOS". CHEESE :)
I am grateful that I am able to be aware of my body and am able to exercise, stretch and condition and it feels good!
I am grateful for my estranged friend Farrah Aviva. Much Love Lady!
I am grateful for sleeping in and my cozy bed.
I am grateful that I have a roommate who makes me laugh. "All I want to do is eat NACHOS". CHEESE :)
I am grateful that I am able to be aware of my body and am able to exercise, stretch and condition and it feels good!
I am grateful for my estranged friend Farrah Aviva. Much Love Lady!
I am grateful for the calm & beautiful weather and walk to and from yoga and the gym.
I am grateful for a strong and centered yoga class today.
I am grateful for our clean and safe apartment building.
I am grateful for my delicious dinner. I love sweet potatoes YUM.
I am grateful that my friend Kristen has just informed me that she is going to a 90's dance party on a Monday night.
I am grateful that my dad left me a voicemail message today on his walk in Victoria.
Joy Blast:
Joy Blast:
"Sweet nothings by the beach." Does anyone else miss wearing pigtails?"
Reflection/Inspiration: Decisions. While making decisions has always been difficult for me. Yes - I was the kid at the Milky Way who would nearly leave the ice cream shop with nothing as the mere thought of having to make ONE selection out of what seemed like endless possibilities was far too overwhelming! I always ended up with Vanilla Chocolate Swirl, Chocolate Dipped with Sprinkle Dinkle. Oh how things have not seemed to change that much as I have grown older. Still overwhelmed and excited by possibilities! Yet, at the end of the day - I am learning that they are just choices - right or left, up or down, open or closed. I get to choose. While I have my days where I am still trying to make that 'right' choice - I think it is also becoming clear that there never is one. There is choice & opportunity. Everyone has their own opinion. But somewhere deep in me - there lies my voice. While situations in every day life may sometimes appear complicated - I think it's always the same one.Which choice reaps the most happiness? AND if you try and it doesn't...you try again...waa waaahhhhh :) Actually, I think if you know what you want deep down, every choice will get you there somehow.
Reflection/Inspiration: Decisions. While making decisions has always been difficult for me. Yes - I was the kid at the Milky Way who would nearly leave the ice cream shop with nothing as the mere thought of having to make ONE selection out of what seemed like endless possibilities was far too overwhelming! I always ended up with Vanilla Chocolate Swirl, Chocolate Dipped with Sprinkle Dinkle. Oh how things have not seemed to change that much as I have grown older. Still overwhelmed and excited by possibilities! Yet, at the end of the day - I am learning that they are just choices - right or left, up or down, open or closed. I get to choose. While I have my days where I am still trying to make that 'right' choice - I think it is also becoming clear that there never is one. There is choice & opportunity. Everyone has their own opinion. But somewhere deep in me - there lies my voice. While situations in every day life may sometimes appear complicated - I think it's always the same one.Which choice reaps the most happiness? AND if you try and it doesn't...you try again...waa waaahhhhh :) Actually, I think if you know what you want deep down, every choice will get you there somehow.
Daily Challenge:
Send an email or phone someone you miss or who you haven't spoken to in a long time!
Send an email or phone someone you miss or who you haven't spoken to in a long time!
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