TRUST THE MESS

Got my ass kicked in Body Blast Class! Introduced to new muscles yet again! Moksha Yoga Teacher's Application Sent. Decisions. Choices. Afternoon Rehearsal with my Favorite Ladies. Women of Manhattan. Everyone needs a little John Patrick Shanley! Roommate Home. Lovely Messages to Wake up to from my dear friends! Body resting as it's in pain. Hot Yoga with Michelle! Work with my ladies Mel & Val and Inspiration from a new Polish friend!

Food Diary:
Thursday:
Breakfast: Apple
Lunch: Fresshi - Vegetable Burrito with Spinach, Tofu, Brown Rice, Tomatoes & Red Peppers & Lemon Ginger Green Tea
Treat at Cat's - White Chocolate Biscuit
Dinner: Spinach topped with Chick Pea and Flax Salad from Sobeys, Avocado and an Amy's California Burger on Top!
Late Night Snack: Oatmeal with Frozen Mixed Berries

Friday:
Breakfast: Apple
Lunch: Grapefruit & Amy's California Veggie Burger.
Dinner: Spaghetti Squash served on top of Spinach with Sauteed onion, mushrooms, eggplant, zucchini & avocado topped with red wine and herb tomatoe sauce, Allegro Herb and Spice cheese & a Crumbled Amy's California Veggie Burger.
Late Night Snack: Apple & Lactose Free Cheese & Unsalted Rice Crackers.

Gratitude:
I am grateful for completing and sending in my Yoga Teaching Application.
I am grateful that my roommate is home.
I am grateful for the people in my acting class.
I am grateful for the perspective and chat's that Natalie constantly offers me.
I am grateful for my parent's backing and support during my every day ups & downs.
I am grateful for being active and trying new classes and continually asking my body to do new things.
I am grateful for Judy.
I am grateful for my friends being so intune with my vibrational energy and checking in on me!
I am grateful that I am choosing a healthy lifestyle.

Joy Blast:
http://www.youtube.com/watch?v=sV8KyT6NogY

"The Office Ridiculousness - Definitely on my Spiral Up List if I need it! "

Inspiration/Reflection: I was struggling and feeling challenged at one point during the week... My lovely friend Karla sent me this:

The Guest House:

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.


~ Rumi ~


Hakuna Matata my friend.

Challenge of the Day: Earth Hour March 27, 2010. 8:30-9:30! Light those Candles!